Barley stands as a member of the grass family and a major cereal grain that is a rich source of B vitamins! It can complement plenty of dishes but, in Singapore, it is famous as a barley drink that has health benefits which are elaborated below.
1. Promote feelings of fullness
When you are on a weight-loss journey, drinking barley would help in reducing your hunger with its high fibre content! It will give you soluble fibres that form a gel-like substance in your gut that slows digestion and curb your appetite.
2. Prevent the development of gallstones
Insoluble fibre found in barley is a big contributor to help prevent the formation of gallstones and reduce the odds of needing gallbladder surgery. So, you would save more money by finding a reliable barley beverage distributor in Singapore than a costly operation in the future!
3. Reduce the risks of heart diseases
Control studies have proven that intake of soluble fibre, found in barley drinks, daily may be linked to the reduction in blood pressure. With lower blood pressure, you are protecting your heart from diseases!
4. Control your blood sugar
Likened to calamansi juices made in Singapore, barley drinks have also been tested to know if they can maintain your blood sugar. It came out positive as it found its contribution to controlling blood sugar spikes which is highly beneficial for people with diabetes!
5. Enhance the immune system
The vitamins and minerals such as folate, iron, and manganese found in barley drinks can support your immune system. You can also amplify it by adding flavours of citrus like orange peels or calamansi so your drink can be supercharged with vitamin C as well!
Be careful of drinking pre-mixed barley water as some recipes may contain artificial sugars that can eradicate these benefits! Trust that when you buy your drink from Natural Fruits & Drinks, a beverage supplier in Singapore, there would be no sweeteners added.
Visit their website to see the wide selection of beverages they offer today!
Resource:
https://visual.ly/community/Infographics/food/5-health-benefits-drinking-barley
