Postpartum confinement is a delicate time for mothers. It is when they gradually recover from the stressful process of childbirth, so they have to properly take care of their bodies. Usually, it takes 4 to 6 weeks or longer, but the recovery time could be shorter if they tried the TCM approach in Singapore.
Two TCM methods that could help in postpartum confinement. These are:
- The Intake of
To replenish your energy from the stressful childbirth process, you have to get the nutrition that your body needs for faster recovery. Here’s how confinement herbs can help:
- Promote Better Blood Flow
- These are the confinement herbs that could help in improving blood circulation: Radix Angelica Sinesis, Dried Longan. They make it easier for the blood to distribute the nutrients in your body systems.
- Boost Immunity
- Since you are in a vulnerable state, you have to boost your immune system by intaking herbs such as Codonopsis Pilosula and Ginseng
- Relieve Body Pain
Body aches are normal after a few days. You may get rid of body pain through the intake of Gastrodia rhizome.
- Acupuncture Treatment
In Singapore, acupuncture is an effective treatment that helps prevent postpartum stress because of these reasons:
- Feel Relaxed
Acupuncture targets your pressure points to relieve your muscle tensions, so you will feel relaxed.
- Reduce Body Pain
It stimulates your brain to produce chemicals that could help in pain relief.
- Stimulate Natural Body Healing Process
The main purpose of acupuncture is to bring back the balance in your body, so it would be easier for it to naturally heal itself.
Giving birth takes a toll on your body, so you have to take ample rest for your body to fully recover. Fortunately, there are TCM treatments nowadays that could aid in their recovery. You may get such treatments at Thomson Chinese Medicine! They also have a confinement herbs list that you could check out to see how they can help with your recovery.
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